Kebkab dates are one of the most popular and nutritious types of dates in Iran. They are consumed both as fresh dates (rotab) and dried dates (khorma). Kebkab dates are rich in natural sugars such as fructose and glucose, providing instant energy to the body. They also contain vitamins (A, B, C), minerals (potassium, magnesium, calcium), and antioxidants. Due to their high fiber content, they can aid in digestion, reduce blood pressure, and improve heart health.
grading
Kebkab dates come in various grades, which are determined by factors such as color, size, weight, and moisture content. For example, the larger, heavier, dark brown, glossy dates with no blemishes or defects and higher moisture content are classified in the highest grade (Super Excellent). The common grades of these dates are: Grade AAA (Super Excellent) Grade AA (Excellent) Grade A (First Class) Grade B (Second Class)
appearance
They have a dark brown, glossy color, are oval-shaped, and have a soft texture
storage and transportation
Due to their high sugar content and soft texture, Kebkab dates require careful storage and transportation. They should be kept at temperatures between +5 to -5 degrees Celsius, and refrigerated containers must be used for shipping